Studio sessions provide an individual programme for each client.

A postural assessment is carried out and the programme takes into account any injuries and muscle imbalances the client may have.

Studio sessions utilise the Reformer, the Vertical Frame and the Stability Chair, together with the use of the Stability Ball, Flex-Band® and Fitness Circle®. The equipment will allow you to attempt exercises that may not be possible in the matwork class, and also to progress the client through rehabilitation of injuries. It also allows more challenging and dynamic exercises to be performed to athletic standards for those clients with good levels of strength and fitness.

JT FITNESS receives client referrals from Osteopaths, Chiropractors and Physiotherapists in the North London area, and we have a keen interest in preventing and managing backpain through lifestyle changes.

"On this machine you can climb mountains, stairs and swim - all while you are lying down." Joseph Pilates

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